We all know very well how beneficial the consumption of avocado is for health. But most of us do not know that like the fruit, avocado oil can also do wonders for your health. Unlike most fruits, it is rich in healthy fats and is often used to produce oil.
Although avocado oil is not known like olive oil, it is extremely tasty. Not only this, it is extremely beneficial for your health as compared to other oils, and provides you with many health benefits.
Although avocado oil has many health benefits, but here we are telling you about its 10 major Avocado Oil Benefits. So are you curious to know about it? Let’s start again without wasting time.
What Is Avocado Oil?
Avocado oil is extracted from the avocado fruit, which is scientifically known as Persia Americana. It’s known by different names in other mother tongues. In appearance, it is like a large berry. A large seed is present in the center of this pulpy fruit (1).
After knowing what is avocado oil, we are giving information related of avocado oil benefits .
Top 10 Avocado Oil Benefits
1. Lowering Cholesterol
High cholesterol can lead to many diseases like diabetes, kidney problems, thyroid etc. (2). At the same time, avocado oil is rich in monounsaturated fatty acids as well as antioxidant properties. These properties found in it can prove effective in reducing harmful cholesterol ie LDL as well as increasing beneficial cholesterol ie HDL.
In addition, avocado oil directly exhibits a Hypocholesterolemia effect, that is, a cholesterol-lowering effect. For this reason it can be said that avocado oil can prove beneficial in controlling increased cholesterol.
2. Beneficial for a Healthy Heart
The use of avocado oil can be beneficial for heart health. Avocado oil has antioxidant properties, which can work to control cholesterol. Due to the normal level of cholesterol, the heart functions properly. At the same time, if someone has any heart related problem, then he must definitely seek medical advice.
3. Beneficial for Eyes
Avocado oil can be helpful in avoiding various eye cases. Actually, this oil contains a compound called lutein, which can help protect against many eye problems such as: cataracts or many eye problems that occur with age (4). Based on these facts, it can be assumed that avocado oil can be good for the eyes.
4. Increases Absorption of Important Nutrients
Some nutrients require fat in order to be absorbed by your body. Among them are carotenoid antioxidants, which are found in many plant-based foods. However, fruits and vegetables rich in carotenoids are generally low in fat.
One small study found that adding avocado oil to a salad of carrots, romaine lettuce and spinach increased the absorption of carotenoids.
5. May Reduce Symptoms of Arthritis
Arthritis is a disease, which involves painful inflammation of the joints. It is very common and affects millions of people worldwide. Osteoarthritis is the most prevalent form of arthritis. It’s consociated with the breakdown of cartilage in the joints.
Several studies have found that extracts of avocado and soybean oil, called avocado/soybean unsweeteneds, can reduce pain and stiffness associated with osteoarthritis.
6. Beneficial for weight loss
Avocado oil can also be used to reduce weight. A study shows that avocado oil is low in calories, due to which its consumption can help in controlling weight. Also, the monounsaturated fatty acids present in it can prevent fat from growing. On this basis, it can be said that adding avocado oil to the diet can be a good option to keep weight under control.
7. Beneficial for Skin Health
Along with health, avocado oil can also benefit in many skin related problems. Actually, in addition to anti-inflammatory properties in avocado oil, chemical compounds like beta-sitosterol and beta-carotene are present, which can prove beneficial for lifeless and dry skin . On this basis, it can be said that avocado oil can be beneficial for the skin.
8. Beneficial for Hair Health
The avocado oil benefits for hair can also be achieved. A research done on rats clearly mentions that amino acids are present in avocado oil extract, which can play an important role in keeping hair healthy.
9. Relief from Gum Problem
Everyone likes healthy gums and strong teeth, but problems with gums and teeth can be troublesome at times. Avocado oil can prove to be effective for removing many problems of teeth and gums as well as mouth. The antioxidant and immunoregulatory properties found in it can prove to be effective in removing plaque, inflammation of the gums and bad breath.
10. Rich in Oleic Acid
Avocado oil is a natural oil extracted from the avocado pulp. About 70% of avocado oil contains heart-healthy oleic, a monounsaturated omega-9 fatty acid.
This fatty acid is also a main element of olive oil and is believed to be incompletely responsible for its fitness benefits. Additionally, avocado oil is about 12% saturated fat and about 13% polyunsaturated fat.
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Whereas avocado oil has a higher omega-6 to omega-3 ratio (13:1). This should therefore not be a concern as the total amount of omega-6 is relatively low.
Side Effects of Avocado Oil
While the properties of avocado oil are many, in many cases the disadvantages of avocado oil can also be seen. However, research has not yet been done about its harm. Nevertheless, here we are telling some of the estimated disadvantages of avocado oil.
- Those who are allergic to avocado, they should use its oil with the counsel of a doctor.
- Some people have more sensitive skin, maybe avocado oil can cause skin problems for them.
How to Use Avocado Oil
Avocado oil can be used in many ways. Here we are telling about some of its special methods, which are as follows.
- Avocado oil can be used in making dishes and desserts.
- Avocado oil can also be used in making pickles, chutneys and dips.
- It can be used in salads along with dressings to enhance the taste.
- Avocado oil can also be used to make delicious mayonnaise.
- Avocado oil can be applied instead of butter on things like toast.
- It can also be used for grilling.
Quantity: Avocado oil can be used normally up to one or two teaspoons in food. Nevertheless, if you are thinking about its regular consumption, then definitely take the advice of a doctor in this regard, because the use of excessive amounts can prove to be harmful.
By reading this article, you must have understood how avocado oil can help in reducing health problems. However, one thing must be kept in mind that the benefits of avocado oil are many. It can reduce the effect of any problem, but it is not a complete cure for it. Hence, it is better to consult a doctor for the treatment of any serious disease.
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